Meditation Techniques
Introduction
What Is Meditation?
Types of Meditation - Classification
- Concentrative meditation
- Mindfulness meditation
- Handling Repressed Memories and Enjoying Life
- Depression
- Panic attacks
Neurophysiology of Meditation
Health Conditions That Are Benefited By Meditation
- Drug Addiction
- Prolonging Life Expectancy
- Stress Control
- Pain Management
- Cancer and Other Chronic Illness
- Heart disease
- High blood pressure
- Infertility
- Psoriasis
- Respiratory crises
- Premenstrual Syndrome (PMS), Tension Headaches
- Irritable Bowel Syndrome, Ulcers, and Insomnia
- Fibromyalgia
Diagnosis, Prescription, Warnings and Precautions
Four Elements Basic To Traditional Meditation
- A quiet place
- A comfortable or poised posture
- An object to dwell upon
- A passive attitude or poised awareness
- Simple Meditation
- Walking Meditation
- Transcendental Meditation
- Mindfulness (Vipassana)
- Journey Meditation
- Vibrational Meditation
- Movement Meditation
- Body Scan Meditation
- Loving Kindness Meditation